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FITNESS CENTRE
The program below is a recommended training model that Elite High-Performance players athletes are required to follow prior to the start of every training session, and places emphasis on injury prevention, self-care and physical activation.
PART 1
5 Minutes (Active Time)
Pre-training activation
Resistance Band Exercises – Pre-Training Workout
The purpose of this sequence is to help athletes build a routine of pre-training exercises that each can do at their leisure before the start of each session.
This sequence is individual and each player should run for 10 minutes with 1 minute intervals.
PART 2
10 (Active Time)
Speed and strength
Resistance Band Exercises – Speed / Strength
The purpose of these exercises is to help athletes build a routine of pre-training exercises that each can do at their leisure with emphasis on speed and strength
Exercise requires a partner and should run for 20 minutes with 30 second intervals.
PART 3
10 Minutes (Active Time)
Speed and explosiveness
Resistance Band Exercises – Speed / Explosiveness
The purpose of these exercises is to help athletes build a routine of pre-training exercises that each can do at their leisure with emphasis on speed and explosiveness.
This sequence is individual and each player should run for 10 minutes with 1 minute intervals.
